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The Body Balance Bar can be utilized in different types of workouts ranging from strength & conditioning, circuit & interval classes, balance & alignment, sports conditioning,kick boxing & martial arts,flexibility training and pilates & yoga based workouts. These weighted bars come in a variety of weights and are an easy way to add weight to your standard exercises like squats and lunges while also providing you with a tool to perform upper body strengthening exercises such as bicep curls, shoulder and chest presses.
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