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Sandbags are used in functional exercise as it can resemble daily movement. With a sandbag, the center of gravity is always shifting, because the sand moves back and forth, causing your core to engage in a different way than with a stable weight, even when you aren’t doing a core-focused exercise! Each bag features 5 heavy duty end straps/handles that cater to almost any movement you can think of! The different weights available are colour coded for easy identification and can be used both indoors and outdoors.
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